Coaching Agreement 

I commit to myself and my goals. I commit to take full responsibility for myself. I am willing to stand for my dreams and remind myself who I am, and what I am capable of! I am willing to give the time and effort aware that true, deep transformation requires, and to handle the challenges that inevitably show up when we reach for our goals. 

*I commit to showing up on time for my coaching sessions, fully ready to give them my all, and to give 24 hour notice to reschedule, if possible, or forfeit the session. 

*I will have paper, pen, and water nearby. 

*I commit to celebrate my successes. 

*I commit to playing full out in this program (which may include slowing down), and promise to reach out anytime I feel challenged or doubt the journey. 

*I commit to communicating openly with my coach about any hesitancies or challenges I find myself facing during our coaching journey. 

*I believe in myself! 

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These sessions will be broadly structured to address integrating Pain Science, Lifestyle Medicine, and Mental Fitness into my unique pain/health journey. Therefore, the sessions will also embrace flexibility to be custom tailored to best meet my needs.

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I understand that this coaching is confidential, and that coaching is not therapy. We will address mental health and mental fitness as they are both integral factors in your experiences with pain and health.

I understand that my results are based upon my efforts, and that the outcome of this is not guaranteed. 

I understand that I have chosen to pay the total sum for this program as pre-arranged.

I agree to hold Jen Uschold harmless from any liability or claims arising from the coaching sessions. For any claim, the liability of Jen Uschold is limited to the amount actually paid by me as the client. This agreement is governed by Virginia law.