Resources

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Painless Toolkit

This Toolkit is your way to take control of your pain journey and become painless. Inside, you'll find 52 cards – each with encouragement, education, and strategies – and a matching eBook with in-depth explanations into each card.

$27.00 USD

EMPOWERU Workbook

This workbook is an invaluable resource if you're struggling to loosen the grip of chronic pain from your life. Inside you'll find: four science-backed strategies to understanding and tackling pain, progress-tracking and note taking sheets, bonus resources for additional learning.

$12.98 USD

Divorce Mediation Guide

Trying to go it alone and feeling overwhelmed? Master your divorce mediation with proven strategies. This guide provides expert guidance from someone who went through it and made it out the other side.

Free

Top Podcasts

What If Pain Isn't What You Think?

Rewiring Pain: How to Understand and Manage Discomfort

Just Got Diagnosed? What No One Tells You About The Emotional Rollercoaster

Heal the Mind, Ease the Pain

Pain to Power: How Jen Uschold is Redefining Healing Through Science and Self-Awareness

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Articles & Blogs

Pain is NOT a life sentence!

Meet Jen Uschold

How Much Sleep Do You Need for Muscle Recovery?

How to Declutter with Health Challenges

Hope Rewired: The Science To Release The Grip Of Pain

Take 5! Reasons to Add Lifestyle Medicine to Your Practice

Hippocrates Knew Lifestyle Medicine

A Taste of Lifestyle Medicine...So Much More than Nutrition

Research

Pain Neuroscience Education in Elementary and Middle Schools

Pediatric Physical Therapy, July 2023