Resources

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Divorce Mediation Guide

Trying to go it alone and feeling overwhelmed? Master your divorce mediation with proven strategies. This guide provides expert guidance from someone who went through it and made it out the other side.

Free

EMPOWERU Workbook

$12.98 USD

Podcasts

What If Pain Isn't What You Think?

Fibromyalgia Roundtable: Living, Leading & Learning Through Pain

Rewiring Pain: How to Understand and Manage Discomfort

How Motivational Interviewing Can Empower Your Life

Changing Your Relationship With Pain

Unlocking Success: The Power of Coaching and Mental Fitness in Pain Management

The Science of Understanding and Overcoming Chronic Pain

How to Boost Responsibility for Your Wellbeing with Lifestyle Medicine

Articles & Blogs

Pain Is NOT A Life Sentence! - Healthieyoo

Pain Neuroscience Education in Elementary and Middle Schools - Pediatric Physical Therapy

Behavior Change Following Pain Neuroscience Education in Middle Schools: A Public Health Trial