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Become chronically painless with Health & Wellness Coaching

  

Explore the three coaching options and find your best fit

1:1 Lifestyle Coaching

Private coaching that emphasizes evidence-based, non-pharmacological strategies to shift from illness, stress, and pain controlling you to you controlling your life. With options to meet once, weekly, or monthly, we build a schedule that fits your life. You'll leave each session with encouragement, knowledge, and strategies that you can implement immediately for a healthier, happier you.

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The Pain To Gain Program

This program designed for those with chronic pain is the ideal mix of 1:1 coaching sessions, self-paced materials, exercises, group elements, and for-when-you-need-them resources. It's a 6-month program built by integrating Pain Science, Mental Fitness, and Lifestyle Medicine - all neatly wrapped into one transformative journey that will take you from chronic pain to lifetime gain.

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Mental Fitness Training

This interactive 8-week program is administered through the Positive Intelligence network and app. It's designed to take your mind from the chaotic and unhelpful enemy it can be to your best friend. In short, this program is about building and maintaining mental fortitude to overcome your most stubborn challenges. It guides you to be in command of your own mind.

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Pause...why listen to me?

I've dedicated the last 30+ years of my life to understanding and treating all types of pain. Throughout my years as a Licensed Physical Therapist, I've helped 1000's of clients work towards their goals while reducing (or eliminating) their pain - truly helping them become pain"less"! Within that time, I've found a passion for Pain Neuroscience Education, Lifestyle Medicine, and Mental Fitness which has led me down the most amazing and rewarding path I could imagine.

I'm currently a:

- Fellow of Pain Science

- Therapeutic Pain Specialist

- National Board Certified Health & Wellness Coach

- Certified Lifestyle Medicine Coach

- Certified Positive Intelligence Coach

- Lifestyle Medicine Program Director at EIM

- Licensed Physical Therapist

- Certified Functional Manual Therapist

Let's strive to be painless.

For a life of more.

“Jen is highly educated in pain science and draws upon myriad resources to help her clients determine what will work for them. Jen’s skill that impresses me most is her ability to remember details of your personal journey - the stressors that cause the pain, and her conviction that we can resolve it together”

- Jayne J.

"I am very happy to say that this course has provided me with a level of personal growth that I did not expect!

It has provided me with, and helped me cultivate, practical skills & strategies that I can implement going forward to continue my own personal growth & positive intelligence journey."

- Heidi B.

"I've felt profound little mini changes within me, that has in return given me profound changes in the places where success was eluding me for years. Career, communication, financial, purpose. I believe I was on my way before PQ, but a subtle shift happened somewhere and I am just happy I didn't keep trying at this on my own and take longer to get where I am going."

- Aimee S.

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