There's still time to join! The next cohort begins on June 27th.
MENTAL FITNESS TRAINING
Turn your brain into your best friend
Which of these sound like you?
Your brain feels like a pinball machine of bells, lights, and chaos.
Everything feels very overwhelming and out of your control.
You berate yourself on a regular basis.
You've been told you're too "controlling".
You avoid tasks or hard conversations.
You're constantly jumping from one idea or project to another.
You blame others for things that "just happen".
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If you answered "YES" to any of these, know that we absolutely can re-program this mental overwhelm with what we call Mental Fitness.
“Sustained transformational change requires 20% insight and 80% muscle building.”
-Shirzad Chamine
You're no stranger to how crucial physical exercise is for your health. Here's what's often missed: your brain is a powerful structure that needs training, too. This Mental Fitness Training program provides the insight and prompts for "mental muscle" building. You get the joy and satisfaction of doing the work and experiencing true, powerful change. We can all relate to a mind overrun with worry, anxiety, rumination. What would it feel like to finally be at peace? To feel confident, calm, and in control?
Let's get into the details!
This program is for you if...
Which set of words do you most identify with?
A) Adaptable, calm, confident, empathetic, flexible, laser-focused, powerful, present
B) Angry, burdened, fearful, impatient, overwhelmed, stressed, unappreciated, unmotivated
If you answered A, your brain is already your BFF. If you answered B, your brain is likely your frenemy & you would be amazed by how quickly this program will have you changing your answer to, "A all the way!"
This program includes...
- 8 weekly coaching sessions in a group setting
- 8 weeks of video content
- Unlimited use of the unsurpassed Positive Intelligence app
- Immediate access to the Positive Intelligence audiobook upon registration
- Personalized daily practices
- Short prompts and exercises for daily "muscle building"
- In-app community support and group chat
- Complimentary access to the app for one year after completing the program
How will I use this training going forward?
What is the foundation of this program?
What is the investment?
What comes after?
"Jen brings to PQ what she brings to everything she does in the teaching and coaching spaces—clarity, thoughtfulness, and the ability to help people figure out what they want and go after it. In this program, she helps you pull things out of yourself that you didn't even know were there. Give it a shot and invest in a bigger, brighter you!"
- Geoff K.
“Jen Uschold has given me tools to feel in control emotionally while going through a process that can feel out of control. These tools help one cope with the physical and emotional manifestations of stress. It will change for the better how you feel as you go through this.”
- BJG
The next cohort begins June 27th - and there's a spot for you.
Have a few questions first?
Fill out this form and I will be in touch shortly.