Pain Is NOT A Life Sentence.
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A workshop that makes pain science simple.
Understand your pain. Find strategies that actually work. Teach your nervous system to feel safe again.
60 minutes | June 20 | Free!
Cornerstone Chiropractic 301 S. Columbus Street ​Alexandria, VA 22314
Save My Spot
Pain can make life feel smaller.
It changes how you move.
How you sleep.
How you show up in your life.
Many programs treat pain as something to manage.
This one treats it as something to understand and respond to with new actions.
When people understand how pain works and begin to experience safe ways to move again, something powerful happens: Fear drops. Confidence grows. Movement becomes possible again.
This is for you if...
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→ Pain has been interfering with how you move or live
→ You're curious about a different approach to pain
→ Movement feels uncertain or intimidating
→ You're open to learning something new about yourself
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This group is especially supportive for people whose pain is connected with stress, trauma history, or fear of movement.
No improv experience required.
Only curiosity.
This is not improv performance training.
This is not physical therapy treatment.
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It is a science-informed group experience designed to help people explore movement, safety, and curiosity around pain.
Register for the workshop here:
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Meet your facilitator!
Jen Uschold, PT
Fellow of Pain Science
Physical therapist, pain science educator, and improv practitioner.
Jen combines modern pain neuroscience with improvisational exploration to help people rediscover safety, movement, and possibility in themselves.
